|Sleep Disorder Center
|University of Maryland Harford Memorial Hospital
501 South Union Avenue
Havre de Grace, MD 21078
We make it easier for you to get a good night's sleep.
you are one of the 30 million Americans who suffers from sleep disorders,
including difficulty falling asleep, frequent night-time wakening and
daytime fatigue, the University of Maryland Upper Chesapeake Health (UM UCH) Sleep Disorder Center can help.
There are over 84 different disorders of sleeping and waking that can
lead to a poorer quality of life. Fortunately, most sleep disorders can
be treated or managed effectively once your doctor knows the causes.
The UM UCH Sleep Disorder Center at University of Maryland Harford Memorial Hospital (UM HMH) is the only hospital-based sleep disorder center in
the area. The UM UCH Sleep Disorder Center is staffed by physicians
who are board certified in sleep disorder medicine. They have the equipment
and expertise to evaluate and conduct sleep studies.
Common Sleep Disorders
A person with sleep apnea regularly stops breathing during sleep for 10 seconds
or longer (an occasional stop in breathing is normal). Apnea episodes can happen
from as few as five times per hour to as many as 50 times an hour. People who
have sleep apnea may be at greater risk for developing high blood pressure,
depression, irregular heart rhythms, heart disease and stroke.
People with narcolepsy suffer from uncontrollable sleepiness, very vivid
daytime dreams, "sleep paralysis," and brief loss of muscle
control that may cause falling. While narcolepsy is as common as multiple
sclerosis, it is rarely diagnosed. In most cases, it can be treated.
Periodic Movements of Sleep
Up to 10 percent of the population may have regular, repeated and uncontrollable
leg jerks as they sleep. Periodic limb movement disorder and restless
leg syndrome result in arousals and/or disturbances in sleep. Medical
treatment is usually effective.
Excessive Daytime Sleepiness
Up to 80 per cent of the individuals who fall asleep during the day have a treatable
medical problem such as sleep apnea, narcolepsy or periodic limb movement disorder.
Snoring can cause poor sleep and may be the first indication for sleep
If you are one of the 35 million Americans who report poor sleep every
night or most nights, there is help. About 50 percent of the individuals
who report difficulty falling or staying asleep have physical causes.
Medical consultation can help improve sleep in most of the other 50
percent as well.
Restless Legs, Nightmares,
Most of these problems can be diagnosed and treated medically.
Sleep disorders are often diagnosed
by physician specialists in neurology, pulmonary medicine and ear, nose
and throat medicine but can be detected by your general practitioner
as well. If you are having problems getting or staying asleep or experience
some of the symptoms listed on this site, talk to your doctor. He or
she can determine if you would benefit from a Sleep Disorder Center evaluation.
In preparation for your evaluation at the Sleep Disorder Center, you will receive
a sleep questionnaire. Complete it carefully and review your answers with your
partner if possible, since he or she may add valuable information.
Your evaluation will take place at the Sleep Disorder Center. You will
be interviewed and examined by our physicians who are board certified
by the American Board of Sleep Medicine.
Our physicians will determine if you should receive an overnight sleep
test or polysomnogram.
Scheduling Sleep Tests
We offer one-call scheduling
for our sleep tests. You or your doctor's office can set up your appointment
for the overnight study by calling ScheduleFirst (This links to this
section in this website) at 443-843-7000 or toll-free at 1-800-301-4799.
Individuals can call the Sleep Disorder Center directly to schedule an appointment at 443-843-5145.
Preparing for a Sleep Test
Sleep studies are conducted
at night. You will be given a wake-up time so you can plan your activities
for the following morning. On the day of your sleep test, please follow
- Avoid alcohol the day of the study.
- Avoid caffeine
(coffee, tea, cola, chocolate) after 2:00 p.m.
- Check with your doctor
if you should discontinue any medications you are taking prior to the
Do not discontinue without checking first.
- Do not nap on the day of your test.
- Before coming to the Sleep Disorder
Center, wash and dry your hair.
- Do not apply hair sprays, oils or gels.
- Bring an overnight
bag as you would for an overnight stay at a hotel or a friend's house.
What To Expect During Your Sleep Test
Your sleep test
will be conducted by a sleep technologist in our comfortable and homelike
bedroom setting. The technologist, who will be in a separate room from
you during the testing, will show you the equipment and explain the procedure.
The specialized equipment is used to track many body functions, including
brain wave activity, breathing, heart rate, blood oxygen concentration,
leg and chin muscle activity, eye movement, snoring and body position.
Recording sensors are placed on the skin surface to record this activity.
You may have to wear a positive airway pressure device, which is a mask
that fits around your nose or nose and mouth.
What to Expect After the Sleep Test
After the sleep
study, our physician sleep specialists will analyze and interpret the
large amount of data recorded during the study. A typical sleep study
involves more than 800 pages of data. Our specialist will then directly
share with your doctor the results of the interpretation and treatment
recommendations if a sleep disorder is diagnosed. You will then have
a follow-up visit with your physician to discuss the results.
Treatment for Sleep Disorders
Treatment varies depending
on the specific disorder. For sleep apnea, treatment options include
weight loss, CPAP (a mask worn at night connected to an air compressor),
surgery, medication or dental appliances. For narcolepsy and periodic
limb movement syndrome, medication is very effective.
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